ABOUT US
At FIT365 LLC, transformation starts from within.
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About FIT365 LLC
At FIT365 LLC, our mission is simple: to put the “personal” back into personal training. In an industry where many fitness facilities have shifted their focus toward memberships, sales, and profits, we remain committed to what matters most...our clients and their results.
We believe that no two individuals are the same, which is why every program we create is customized to fit each client's unique goals, lifestyle, fitness level, and limitations. Whether you're looking to lose weight, build strength, improve your health, increase athletic performance, or simply enjoy a higher quality of life, our team is dedicated to helping you succeed every step of the way.
What truly sets FIT365 apart is our ability to serve the entire family. From our FIT365 Kids Program for children as young as 5 years old to our specialized programs for active adults and seniors in their 90s, we provide expert coaching and support for every stage of life. Our goal is to create a welcoming environment where individuals and families can build healthier habits together and achieve lasting results.
Our coaching team brings together well over 100 years of combined experience in fitness, health, nutrition, and personal development. This depth of knowledge allows us to provide a truly comprehensive approach to health and fitness that goes far beyond workouts alone.
Our commitment to excellence has earned us an A+ Rating with the Better Business Bureau and a 5-star Rating on Google from satisfied clients. We are also proud recipients of the Best of the Best Award for three consecutive years...2023, 2024, and 2025. As we continue to grow and serve our community, we remain dedicated to raising the standard of personal training and helping our members become the healthiest, strongest versions of themselves.
At FIT365, you're not just another membership number, you become part of our family. When you succeed, we succeed, and that's a commitment we'll never compromise.
We believe real fitness comes from personalized training, consistency, and a mindset built for success.
Mission
To help individuals take back control of their health through personalized, science-based fitness and nutrition programs.
Vision
To redefine personal training by focusing on results, accountability, and long-term lifestyle change.
Core Values
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Client-first approach
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Integrity and professionalism
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Consistency and accountability
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Sustainable results
Meet Our Coaches
Coach James
Head Coach
At 32 years old, Coach James was sick and broken. Weighing in at 252 lbs, battling high blood pressure, pre-diabetes, sleep apnea, chronic headaches, and a host of other health challenges. That was the turning point — the moment he decided to take control of his health and never look back. After years of working through his own transformation, James felt called to help others do the same. He pursued certifications through NASM, ISSA, ACTION, and PTAGlobal, then attended the National Personal Training Institute in Tampa to deepen his understanding of how to best serve his clients. FIT365 LLC was officially launched in March 2019, and since then James has helped countless clients become stronger, faster, leaner, and healthier versions of themselves. In recent years, Coach James has shifted his focus toward metabolic health — recognizing that when we address what's happening at the cellular level, the impact goes far beyond outward appearance. True health starts from within, and that's where his coaching philosophy is rooted.
Coach Shannon
Fitness Coach &
Director FIT365llc KIDS
Hey there, my name is Coach Shannon! I am the Director and Head Coach of FIT365llc KIDS. I fell in love with the world of fitness when I was very young and was a competitive gymnast for over 10 years. After retiring from my gymnastics career, I went to college to study nutrition and health education. Since then I have earned a Bachelors of Science in Nutrition Science, a Masters of Science in Child Health Education, a Masters of Science in Public Health, and a diploma in Child Psychology. I am also a certified personal trainer, certified youth training specialist, and a certified nutrition coach. My goal is to help fight childhood obesity while allowing children to gain strength, coordination, balance and confidence in themselves. Every child deserves the opportunity to better their future and I am here to guide them along the way!
Coach Sam
Fitness Coach &
Head Coach of FIT365 Kids
Sam is the Head Coach of the FIT365 Kids Program and a Certified Personal Trainer and Nutrition Coach through NASM. She holds a Bachelor’s Degree in Psychology and brings a unique blend of fitness expertise, behavioral understanding, my and genuine compassion to every client she works with. With a lifelong passion for health and wellness, Sam believes that everyone has the potential to achieve more than they think possible. Her coaching style focuses on building confidence, developing healthy habits, and helping individuals discover their own strengths both inside and outside the gym. As a coach, Sam loves creating a positive and supportive environment where kids can develop a love for movement, teamwork, and self-confidence while adults gain the tools and accountability needed to reach their health and fitness goals. When she’s not coaching, Sam is busy keeping up with her energetic 5-year-old daughter who is already convinced she’s a teenager. Being a mom has strengthened her belief that patience, consistency, and encouragement are some of the most powerful tools for creating lasting change. Whether she’s leading a kids’ class, coaching a personal training client, or helping someone improve their nutrition habits, Sam’s mission is simple: to help others recognize their potential and become the healthiest, strongest version of themselves.
Coach Shannon
Personal Trainer
Hi, I’m Shannon, a NASM Certified Personal Trainer dedicated to helping people build strength, improve their health, and gain confidence in a way that fits their real life. My coaching focuses on proper movement, sustainable habits, and individualized plans designed to support long-term success. Whether your goal is losing weight, building muscle, increasing mobility, or improving overall wellness, I’m committed to helping you make lasting progress. As a mom, athlete, and someone who has faced and overcome personal challenges, I understand that fitness is about much more than physical appearance. It’s about developing resilience, creating healthy habits, and becoming capable of doing more both inside and outside the gym. I strive to create a supportive and encouraging environment where clients feel challenged, motivated, and empowered to reach their goals. I believe that small, consistent actions lead to meaningful results. No matter where you’re starting, I’m here to help you take the next step toward a healthier, stronger, and more confident version of yourself.
Coach Alyssa
Personal Trainer
With over 20 years in the health and fitness industry, she brings a well-rounded approach rooted in strength training, functional movement, and integrated wellness. Her background began in bodybuilding and evolved into a focus on mobility, recovery, and sustainable health practices that support long-term results. She is a NASM Certified Personal Trainer, Nutrition Specialist, and Integrated Health Practitioner (Level 1). Her specialties include functional strength training, mobility, women’s wellness, and cycle syncing, with an emphasis on building habits that align with each client’s lifestyle. Her coaching style is highly individualized, taking into account factors such as stress, recovery, movement patterns, energy levels, and hormonal cycles. She is especially passionate about helping beginners, busy moms, and individuals rebuilding confidence feel stronger, more capable, and comfortable in their bodies—prioritizing not just how clients look, but how they move, feel, and live.
Coach Ari
Personal Trainer & Pilates Instructor
My name is Ari Day — Certified Personal Trainer, Certified Pilates Instructor, and Group Fitness Instructor. I've been weight training for 4 years and working with clients for 3. My own journey started from a place of being underweight, undereating, and weak. What began as a simple goal to gain weight quickly turned into a passion for muscle building, nutrition, and understanding the mechanics of movement. Over the past 3 years, I've worked with many women helping them achieve sustainable results — not through extremes or quick fixes, but through building realistic habits, improving strength, gaining confidence, and creating routines they can actually maintain long term. Watching women become stronger, more empowered, and more confident both inside and outside the gym is the most rewarding part of what I do. I love guiding clients through every stage of their journey, whether that's one-on-one personal training or high-energy group fitness classes. Creating an environment where women feel supported, challenged, and motivated is what I'm passionate about — and my goal is always to help you feel your absolute best while making fitness something you genuinely enjoy and can sustain for life.
Coach Pepe
Personal Trainer
Certified Pilates Instructor
Pepé Laflamme is a highly experienced Master Trainer and Pilates Instructor with over four decades in the fitness industry. He holds a Bachelor of Science and Master of Science in Kinesiological Studies and Exercise Science, and has worked internationally across the United States, Canada, Japan, Hawaii, and Guam before bringing his expertise to Florida. Pepé specializes in Pilates (mat, reformer, tower, and chair), corrective exercise, senior fitness, and sports-specific training for swimming, triathlons, tennis, and golf. He also has a strong background in nutrition and weight management. Known for his depth of knowledge and personalized approach, Pepé is dedicated to helping clients move better, build strength, and improve overall quality of life.
Coach Bob
Personal Trainer
Certified Conditioning Coach
Coach Bob comes with more than 30 years of coaching experience and a lifetime dedicated to athletic performance. Coach Bob brings an unmatched depth of knowledge to the FIT365 team. His fitness journey began at just 8 years old when his father taught him how to box while growing up in the Bronx, New York. What started as a means of self-defense quickly evolved into a lifelong passion for training, competition, and helping others achieve their full potential. By age 12, Bob was training in karate and went on to compete in boxing, karate, kickboxing, judo, and other combat sports throughout his career, including participation in the prestigious NYC Golden Gloves. While serving in the United States Navy, Bob began teaching karate at the age of 18, launching what would become a lifelong commitment to coaching and mentorship. Over the decades, he has trained athletes, competitors, and everyday individuals using a proven blend of strength training, functional conditioning, calisthenics, endurance training, and sports performance development. Coach Bob's credentials include Certified Conditioning Coach, CrossFit, Sports Performance Enhancement Specialist, Fitness Nutrition Specialist, Functional Training Specialist, and authorized instructor and coach in shoot fighting. His extensive background allows him to design programs that improve strength, mobility, conditioning, athletic performance, and overall quality of life. At 68 years old, Coach Bob continues to lead by example, demonstrating that age is no barrier to strength, fitness, and personal growth. Whether your goal is to improve athletic performance, lose weight, build functional strength, or simply become the healthiest version of yourself, Coach Bob has the experience, knowledge, and passion to help you get there. Coach Bob leads our Semi -Private Functional Strength & Conditioning program at FIT365. Small Groups are from 45min long and run from 5:30am to 11am M-F.
Check out our 3D Body Scanner!
Body Fat Analysis
Determine body composition and non-fat vs fat mass every time you scan.
Compare your fitness level with the national averages and see how you rank.
Fat Loss Calculator
Set fat loss goals for body fat % and fitness level, and track progress across multiple scans. Reach your goal in a specific amount of time by setting the amount of weight per week you would like to lose.
Caloric Expenditure
The scanner will determine the required calorie deficit per day to meet your goal. Explore your energy balance by setting your desired activity level to meet your goal and calculate your maximum calorie intake.
3D Image
Get a 3D image of your body and then have a image overlay which will give a visual representation of where the body is changing and see the inches melt away!
Body Composition Readings
Set fat loss goals for body fat % and fitness level, and track progress across multiple scans. Reach your goal in a specific amount of time by setting the amount of weight per week you would like to lose.
Circumference Measurements
Get 14+ different measurements from neck, arms, chest, waist, hips, thighs and calves.