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EMS Training
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What is EMS

Electric Muscle Stimulation (EMS) training is a unique workout that uses external electrical stimulation to help you achieve impressive results with minimal effort. You might find it hard to believe that just 15 minutes of EMS training can help you build muscle and burn fat, but it's true! This innovative health and fitness technique combines electrical stimulation with general exercises to give you a highly effective workout in a fraction of the time required for traditional training methods

EMS-Training is a comprehensive workout that can help you achieve a variety of fitness goals, including weight loss, increased strength, muscle growth, and relief from muscle tensions and imbalances. As a form of personal training, this workout can be tailored to your specific needs and goals. For example, EMS personal training has been shown to effectively reduce back pain, improving muscle tone, blood circulation and cell rejuvenation.  Whether you are looking to improve your overall fitness or address specific health concerns, EMS training is a powerful tool to help you achieve your goals.

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Some of the many benefits of EMS Training 

Saves time

People in today’s society do not have enough time to exercise due to work obligations and/or family commitments. After a busy day, not many of us have the time or feel like going to the gym or train outside for an hour and a half. WB-EMS training, however, only requires half an hour including changing and the workout session itself, which is why this method is so popular. The 15-minutes workout session equals to 60-90 minutes conventional training, thus the time, which will be spent on getting in shape, is shortened.

Targeted Muscle Building

Due to electrodes placed on main muscle groups, it is now possible to stimulate the body simultaneously.There are muscles,however, that are difficult to develop. By choosing the appropriate training program these muscles can also be targeted during workout.

Simultaneously Muscle Training

During training the entire body is stimulated at once. Inside the technical wear, there are pairs of electrodes separated for each major muscle groups: chest muscles pectoralis), back muscles (latissimus), biceps and triceps (biceps brachii and triceps brachii), lower abdominal muscles (rectus abdominis), buttocks (gluteus muscles), thigh flexor and extensor muscles, and calf muscles (gastrocnemius). The impulses occur virtually at the same time within each muscle group. The intensity could be adjusted separately for each body part without any pulse intensity change in other areas. This is one of the key benefits of this technology. Even when we focus on arm training, our thighs are also being developed. Compared to conventional strength training, the EMS technology is 150 times more effective. About 40 micro-contrac- tions are created per second, which is equal to 36,000 contractions during the 15-minute workout session. This corresponds to about 20 series of workouts per muscle group, which is hardly feasible in the gym. On average, approximately 10 minutes of training are spent on each individual muscle group, but thanks to the EMS technology this can be reduced significantly, by about 80-85%.

Muscular Astmmetry

The WB-EMS technology provides the opportunity to train each muscle group separately. Misbalanced muscle developments can be caused by certain sports, working habits or even genetic abnormalities. Muscle groups that are either misbalanced or just difficult to build up can be also developed by WB-EMS trainings. Due to inactive lifestyle, muscle groups can become shortened or deformed, particularly the skeletal muscles. Muscle stimulation is an excellent solution to these types of problems, as specific muscle groups can be developed.

Low Impact on Bones and Joints

The training is accomplished without using additional weights, as the load is produced by the intensity of the impulses. Therefore, the overload and injury of the joints can be avoided and also workouts at appropriate levels can be carried out for recovering and sensitive joints.

Increases Metabolism

During an EMS session you will burn up to 500 calories but due to the increase in metabolism you will continue to burn additional calories over the next 48-72 hours after the session is over! It is important to note that as in all trainings methods, the fat burning effect does not happen in a direct way. Due to the intensity and efficiency of E-Fit trainings, fat loss and muscle formation occur more quickly for ones following a proper diet plan.

Back Pain Relief

One of the most important effects of the electrical stimulation is the capability to reach and move muscles located deeper within the body. Some of these muscles are deep back muscles and muscles located next to the spine. These are responsible for body posture and been weakened by modern sedentary lifestyle, leading to back complaints. Muscle stimulation helps strengthening these muscles and re-enable them to perform their functions and to hold the spine properly. As a result of reinstated posture, back pains can be eliminated efficiently.

Individual Custom Workouts

The WB-EMS trainings are conducted in the form of personal trainings. The personal trainer sets the desired program by communicating with the customer. The settings are determined by the customer’s fitness level, age, gender and current mood. As opposed to conventional strengthening workouts, the WB-EMS trainings emphasize the observation of body reactions, thereby avoid overtraining. The individual’s body and muscle awareness is increased by the sensation of separate muscle contractions in each muscle group.

What can you expect for your session?

1.After booking your first session you will be directed to a fitness assessment and waiver form. The assessment will help us understand your goals and current lifestyle habits to determine the best approach to designing your program. 

Although EMS training is scientifically proven to be beneficial to all walks of life, demographics, fitness levels and goals, there is a list of health conditions where EMS training would either not be allowed or would require a release from your medical physician. 

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2. Our technology requires a 95% cotton undergarment to be worn under the EMS suit. This allows the electrodes to have a proper connection to the body for effective functionality. 

In an effort to provide the best customer experience we provide this undergarment to you along with a towel, bottle of water, and a little snack to help restore energy levels at the end of the session. 

If you choose, you can purchase your own personal undergarment set for $50. 

3. After you change into your undergarment we will get you dressed into the suit. During your first session we will be sizing you for your technical gear and getting all your settings in place. From that session moving forward you can expect that your dress up time to be less than 5 minutes. 

While your getting your undergarment on, your trainer will be preparing the suit by applying high p/h water solution to the electrode pads which is the conductor that allows this technology to do its magic. 

The suit is made of breathable, light, and durable antibacterial fabric. Besides the arm pads the entire suits cable and electrodes system is fitted into the material to avoid snagging or tangling on the cables. 


4. Now the work will begin. You will go through a series of basic exercises in a strategic sequence including your warm up, strength training, and finishing off with a cool down with our TENS (Transcutaneous Electrical Nerve Stimulation) setting to break down inflammation and lactic acid buildup making the recovery period that much more effective. 

The selection of exercises, settings of our unit and the intensity will all be customized to the specific needs, goals, and fitness level of each client. 

From your session you can expect to feel as though you just went through an intense 60 minute workout. 


This innovative health and fitness technique combines electrical stimulation with specialized exercises. Our mission at FIT365 LLC is to deliver you a highly effective workout in a fraction of the time required for traditional training methods. In just 15 minutes you will feel the power of EMS! This efficient workout method is unmatched in the fitness industry for its time-saving benefits.

Don't wait years to see progress - try EMS training and start seeing results faster than you ever thought possible.






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I used to compete in Bodybuilding before I got injured. I thought I knew it all and that I didn't need a trainer. Well, after getting the Rona-19, and seeing another's results from working with James, I decided to give him a go. If anything, I just needed someone to help me with accountability and consistency. Well, I am getting that and much more by working with James. His schedule is incredibly flexible, he's understanding and pushes me to my limits... every time. I've lost about 25lbs of fat and am steadily increasing muscle. He takes great care in assuring we do not aggravate my past injuries and he keeps in regular contact to seek feedback after a workout and to stay on my radar for my commitments to the plan. I could honestly say I'm much happier with my current results and I could probably go at it alone... but I don't want to. Working with James is invaluable to my success and there is still work to do!


James is a fabulous coach and I would highly recommend him to anyone. He helped me transform my body with his assistance I went from being unhealthy and fat at 186 lb down to 139 lbs in a little over a year and competed in my first figure competition. We did this safely without injury. His experience is very diverse to help with all aspects of fitness, desires and goals. He is a true professional with many years of experience. Do not hesitate to hire him as your personal trainer!!!!


I have been training g with James for a year and a half. We discussed my goals for weight loss and toning up front. James creates workouts that target my wants and needs as well as making sure they are done correctly and safely. He is constantly continuing his education in nutrition, weight training and competition. James understands that all of his clients bodies respond differently to different diets and workouts so he pays attention and is very innovative and creative and has a personal plan for each individual client.
I am very pleased with my progress. I couldn’t have done it without James constant encouragement and his confidence in me. You can always contact him with questions and or concerns. We are partners in my progress.


Working out with James is awesome! He is so committed to his clients and really listens to your goals and how you’d like to achieve them. He put together meal plans for me as well as workout plans and consistently checks in with me throughout the week. The amount of personal investment and dedication he shows to his clients is really admirable! Really genuine guy!


I have trained with James for over a year now. Before I even started training with him, he sat down with me to learn my goals, my strengths and my weaknesses. James is very dedicated to what he does and he truly cares about his clients. When you train with him, he is extremely focused on you, making sure your form is correct and that you are doing the exercise the right way so that you don't get hurt. I have watched many trainers while working with a client, be on their phone, or looking around and not paying close attention. People can get hurt that way. I have been corrected many times by James and I am very thankful for it. The last thing I need is to get hurt. I have some knee problems and James is always watching and teaching me proper form and how not to get hurt. I would highly recommend James as a trainer. He has the knowledge and the dedication to help you be the best that you can be.


James is hands down the best trainer I have ever worked with! Challenging as hell, but always has your safety in mind. If you don’t work with this guy, you are losing out!!


FIT365 Has been the best personal training experience I’ve ever experienced. James is not only professional, but encouraging and keeps you accountable and on track to reach your fitness goals. He communicates with me daily and answers any questions I have whether it be related to my nutrition and meals or my workout plan. If you’re looking for a personal trainer to help you reach your goals, you should chose Coach James at FIT365!


James has trained me for approximately 8 months, during this time I gained muscle and definition, which I never had prior. He was all about safety and form, which was important to me due to my age (61). He taught me so much about Nutrition and not the number on my scale. He kept me focused and motivated. When I got discouraged he always showed me a prior picture of my success and to: "TRUST THE PROCESS" I WILL NEVER FORGET THAT! Training takes time and true dedication.


Working with James at Fit365 has been great! Not only has he helped me achieve my goals of getting fit and healthy, but he has done so safely. I've had 2 neck fusions, lumbar fusion, shoulder surgery and multiple knee operations, so to find someone that can take into consideration my health issues and to modify and create new plans to challenge me has been awesome! I'm in the best shape if my life, and there's no way I could have done that without James!! Thanks for all your help and continued effort!


My 18 week Progress with one of the Best Trainers in the Business (James Suriano)! Down 23lbs, It feels amazing to look in the mirror and see the changes as my once tight clothes are now baggy. My energy level has been off the charts, especially at work which is very physical at times. The compliments from friends are very encouraging, however the best part is buying new, smaller sized clothes!


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