James Suriano
Dec 26, 20246 min read
Unlock Your Best Self in 2025: Your Ultimate Fitness Guide
Welcome to a New Year, full of opportunities to create the best version of yourself! Let's dive into some expert advice to help you turn...
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James Suriano
Dec 26, 20241 min read
ALL ABOUT PROTEIN
Everything you need to know about protein. Good sources, how much, and what its function is for the body.
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James Suriano
Aug 30, 20220 min read
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James Suriano
Aug 17, 20223 min read
How does Metabolic Recovery Work?
At FIT365 LLC, our #1 goal for all of our clients is Sustainability. Our goal is to make sure that clients can get to their ultimate...
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James Suriano
Aug 14, 20225 min read
5 Habits of Mindful Eating
An effective method of improving our relationship with food. What Is Mindful Eating? Mindful eating is a simple method of becoming...
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James Suriano
Aug 7, 20225 min read
I need help with Water
You’ve heard us say hundreds of times how important it is to drink plenty of water. That’s because we can’t say it enough! If you want to...
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James Suriano
Aug 3, 20227 min read
40 High Protein Foods
1- Chicken Breast Protein: 43g per cup Chicken breast is a preferred choice for workout nutrition and high-protein meals as well as one...
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James Suriano
Aug 1, 20222 min read
My weight is going up and down! What happened?
1. Fat Loss does NOT change week to week To be clear: fat weight does NOT change significantly day to day, it takes weeks for it to show...
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James Suriano
Jul 31, 20223 min read
Difficulty Sleeping?
Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the...
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